Muto weGrapefruit une rudzi rwe citric acid iyo yakashandiswa zvakanyanya mukuchengetedza ganda.Ichi chinhu chinobatsira masero eganda akafa metabolize uye kubuda.

Muto wemuzambiringa une yakawanda yemagrape polyphenols

Cherry muto, inogona kubatsira ganda rechiso nyoro chena yakatsvuka, kuunyana yakajeka nzvimbo

Apricot akapfuma muto, ane makhahydrates, muchero acid, dietary faibha, flavonoids, vhitamini C uye iron, phosphorus, zingi uye mamwe mamineral elements vari kunyanya mupfumi.Rich muzvicherwa uye chirimwa unsaturated mafuta, ane yakanaka nyoro kudya kunovaka muviri.

Red pomegranate juice yakaratidzwa kuva yakasimba antioxidant migumisiro.

Lemon juice, ine vhitamini B1 uye zvimwe zvinovaka muviri